You already know that drinking water is key to your health. Downing at least six cups of water daily can minimize bloating, prevent headaches, help prevent you from getting sick and smooth the appearance of wrinkles. But H20 isn’t the only sip that can safeguard your health. Coffee, which some people accuse me of being addicted to, is basically liquid gold. It may lower your risk for Alzheimer’s and Parkinson’s, breast cancer, skin cancer, diabetes, gallstones, even oral cancer. P.S., java drinkers make half as many errors in daily life compared with decaf fans, according to a study from Cardiff University in Wales, because caffeine helps you process information quickly. It’s also linked to a reduced risk for depression. Those pit stops at Starbucks aren’t just perking me up—they’re protecting every part of me! Not a java junkie? Read on to learn the hidden health bennies of your favorite bevy:
Orange juice guards against heart disease. Antioxidants in OJ…
Chamomile tea can keep you calm. People who downed chamomile extract daily for two months felt significantly less anxious…
Cranberry juice may prevent gum disease and urinary tract infections…
Chocolate milk keeps your abs flat. A glass of skim chocolate milk delivers a great combo of carbs and protein, helping you recover after a workout. Athletes who drank it post-workout had lower levels of…
Green tea may keep your weight steady. Mice that exercised and drank green tea were 22 percent less likely to gain weight than …
Tomato juice may lower your cancer risk! The scarlet sip is loaded with vitamins and lycopene, which protect you against cancer….
Black tea may help fend off skin cancer. The classic brew is loaded with flavonoids, antioxidants that carry anticancer perks….
